Cups to Grams — Flour

Convert cups of flour to grams and back. Quick reference table for plain, self-raising, bread, wholemeal, almond and coconut flour with accurate weights per cup.

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Plain Flour (All-Purpose)

1 US cup = 125g

Cups

Quick Reference — Plain Flour (All-Purpose)

Cups	Grams	Ounces
¼ cup	31g	1.1oz
⅓ cup	42g	1.5oz
½ cup	63g	2.2oz
⅔ cup	83g	2.9oz
¾ cup	94g	3.3oz
1 cup	125g	4.4oz
1½ cups	188g	6.6oz
2 cups	250g	8.8oz
3 cups	375g	13.2oz

Related Ingredients

Self-raising flour1 cup = 125g

Bread flour1 cup = 130g

Wholemeal flour1 cup = 130g

Cake flour1 cup = 115g

Almond flour1 cup = 96g

Coconut flour1 cup = 128g

Tips

Spoon flour into the cup and level off — don't scoop or pack. Scooping can add 30g+ extra per cup.

Cup measurements can vary by up to 20% depending on how you fill the cup. For consistent baking results, weighing ingredients in grams is always more accurate.

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Convert cups to grams for cooking and baking. Free converter with common cup to gram measurements for water and liquids.