Ideal Weight Calculator
Calculate your ideal weight range using four medical formulas: Devine, Robinson, Miller and Hamwi. Adjusted for height, gender and frame size
Ideal Weight Calculator
Medium frame (wrist circumference 15-18cm or 6-7in)
Ideal Weight Range
Target: 70.0 kg
Height: 175.0 cm
Formula Comparison
📊 Frame Size Adjustment
Medium frame: no adjustment needed
Without adjustment:
68.7 – 72.0 kg
📏 How to Measure Frame Size
- 1. Stretch one arm straight out, bend the elbow 90°
- 2. Place fingers of other hand across the inner wrist bone
- 3. Measure the distance between bones
- 4. Compare to: Small <15cm, Medium 15-18cm, Large >18cm
💡 Important
- • These are estimates based on population data
- • Muscle weighs more than fat; athletes may be above range
- • Ideal weight depends on fitness goals and personal health
- • Body composition matters more than the number on the scale
- • Consult a healthcare provider for personalized guidance
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