Water Intake Calculator
Calculate how much water you should drink daily based on your weight, activity level and climate. Shows glasses, litres and bottles
Daily Water Intake Calculator
Daily Water Intake
2.7
litres per day
2700 ml
Glasses (250ml)
11
Cups (240ml)
11
Bottles (500ml)
5
💧 Hourly Drinking Schedule
Drink about 1 glass every hour during the day
(338 ml per reminder)
Example Schedule:
7am, 9am, 11am, 1pm, 3pm, 5pm, 7pm, 9pm
💡 Tips for Staying Hydrated
- • Drink water before you feel thirsty
- • Keep a water bottle with you throughout the day
- • Increase intake on hot days and during exercise
- • Herbal tea, coffee, and water-rich foods count toward hydration
- • Urine colour is a good indicator: pale = well hydrated, dark = need more water
📋 Individual Needs Vary
This is a general guideline. Actual needs depend on climate, altitude, diet, and individual factors. Listen to your body and adjust accordingly.
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