Screen Time Calculator
Calculate recommended daily screen time for your child based on age and WHO/AAP guidelines. See how discretionary time is allocated and get tips for healthy habits.
WHO/AAP Guidelines
Balanced with other activities
Recommended maximum: 2 hours/day
Awake Hours
14.0h
Committed Time
12.0h
Discretionary Hours
2.0h
Recommended Screen
2.0h
Screen Time as % of Discretionary Time
100%
📋 Tips for Screen Time Management:
- Set consistent limits on school nights and weekends
- No screens 1 hour before bedtime
- No screens during meals
- Choose educational, high-quality content
- Co-watch when possible to discuss content
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